For 165 cm, the ideal weight for 5'5 female in kg is close to 50.4 to 62.4 kg. That is the stretch of weights that keeps BMI healthy by Indian adult standards; the WHO standard tolerates up to 67.9 kg.
Formulas place a woman of 5'5 at about 57.7 kg and a man at about 61.9 kg. This height is searched by both sexes, so both are covered below, along with 164, 165 and 166 cm.
Quick numbers
Height
5 feet 5 inches = 165.1 cmHealthy, Indian bands
50.4 to 62.4 kgWHO top of normal
67.9 kgFemale formula average
57.7 kgMale formula average
61.9 kg
Ideal weight for 5'5 female in kg and the other bands
| Band | BMI | Weight at 5'5 (165.1 cm) |
|---|---|---|
| Underweight | below 18.5 | below 50.4 kg |
| Healthy, Indian adults | 18.5 to 22.9 | 50.4 to 62.4 kg |
| Healthy, WHO | 18.5 to 24.9 | 50.4 to 67.9 kg |
| Overweight, Indian adults | 23 to 24.9 | 62.4 to 68.1 kg |
| Obese, Indian adults | 25 and above | 68.1 kg and above |
| Obese, WHO | 30 and above | 81.8 kg and above |
At 165 cm, moving from 62 kg to 68 kg carries you from the healthy band into the Indian overweight band, so those last few kilos are worth watching.
165 cm height ideal weight, plus 164 and 166 cm
| Height | In feet | Healthy range (Indian bands) | WHO upper limit |
|---|---|---|---|
| 164 cm | 5 ft 4.6 in | 49.8 to 61.6 kg | 67.0 kg |
| 165 cm | 5 ft 5.0 in | 50.4 to 62.3 kg | 67.8 kg |
| 166 cm | 5 ft 5.4 in | 51.0 to 63.1 kg | 68.6 kg |
For a 165 cm height ideal weight, aim for 50.4 to 62.3 kg; 165 cm in feet: 5 ft 5 in. The 164 cm height ideal weight is 49.8 to 61.6 kg, and 164 cm in feet comes to 5 ft 4.6 in. The 166 cm height ideal weight is 51.0 to 63.1 kg, while 166 cm in feet equals 5 ft 5.4 in. Anyone asking for 5.5 height what is the ideal weight will find this same answer.
Formula weights at 5'5
| Formula | Female | Male |
|---|---|---|
| Devine | 57.0 kg | 61.5 kg |
| Robinson | 57.5 kg | 61.5 kg |
| Miller | 59.9 kg | 63.2 kg |
| Hamwi | 56.5 kg | 61.5 kg |
| Average of four | 57.7 kg | 61.9 kg |
Your BMI at 165 cm
| Weight | BMI | Band |
|---|---|---|
| 46 kg | 16.9 | Underweight |
| 49 kg | 18.0 | Underweight |
| 52 kg | 19.1 | Healthy |
| 55 kg | 20.2 | Healthy |
| 58 kg | 21.3 | Healthy |
| 61 kg | 22.4 | Healthy |
| 64 kg | 23.5 | Overweight (India), normal (WHO) |
| 67 kg | 24.6 | Overweight (India), normal (WHO) |
| 70 kg | 25.7 | Obese (India), overweight (WHO) |
| 73 kg | 26.8 | Obese (India), overweight (WHO) |
| 76 kg | 27.9 | Obese (India), overweight (WHO) |
| 79 kg | 29.0 | Obese (India), overweight (WHO) |
| 82 kg | 30.1 | Obese |
Use the calculator above for your exact weight. It also shows how far you are from each edge of the healthy band.
Ideal weight for 5'5 male
Men of 165 cm are a little under the average height for Indian men. Kilo for kilo the healthy range is identical, 50.4 to 62.4 kg, and the ideal weight for 165 cm male from formulas is about 61.9 kg. Shorter men gain belly fat easily on a desk job, so measure the belly too and keep it below 90 cm. Searches for ideal weight for 5'5 male in kg get this same band.
Women at 5'5 through life
In the twenties and thirties, building strength protects bone for later. During pregnancy, follow the gain target for your starting BMI on the pregnancy weight page. Around menopause, waist size often rises even if weight stays put; strength work and protein help.
Next steps
Heavier than the band? A deficit of 400 kcal a day from the deficit tool brings a steady loss. Lighter? Add a protein snack and a glass of milk daily. Compare 5'4 and 5'6 for nearby heights.
A doctor can help if weight changes quickly or if you have diabetes, PCOS or thyroid disease.
Frequently asked questions
What should a 5'5 woman weigh in kg?
About 50.4 to 62.4 kg on Indian bands. WHO allows up to 67.9 kg.
What is the ideal weight for a 165 cm man?
The same healthy band in kg. Formulas suggest about 61.9 kg.
Is 55 kg good for 5'5?
Yes, 55 kg at 165 cm gives BMI 20.2, healthy on every list.
Is 70 kg overweight for 5'5?
70 kg gives BMI 25.7: obese on Indian bands and overweight by WHO.
How tall is 5 feet 5 inches in cm?
165.1 cm.
Can a 5'5 woman weigh 63 kg and be healthy?
63 kg gives BMI 23.1, just over the Indian healthy line. With a small waist and good blood tests, many doctors would not worry.
Sources
- World Health Organization BMI classification
- Indian consensus guidelines on obesity for Asian Indians
- Devine, Robinson, Miller and Hamwi formulas