Ideal Weight for 5’1 Female in kg (155 cm)

Ideal weight for 5'1 female in kg: the table

For a 5'1 woman, 44 to 55 kg is the target zone. Because the frame is small, just 2 or 3 kg can carry you from one band to the next.

155 cm height ideal weight, 154 cm and 156 cm

A 155 cm height ideal weight lies at 44.4 to 55.0 kg; 155 cm in feet: just about 5 ft 1 in. For a 154 cm height ideal weight for female readers, the range is 43.9 to 54.3 kg. The ideal weight for height 156 cm female is 45.0 to 55.7 kg, and 156 cm in feet is roughly 5 ft 1.4 in. And 5 feet 1 inches in cm ideal weight female searches start from 154.94 cm.

What the formulas say at 5'1

At short heights, Miller and Robinson give more weight than Devine. That is one reason clinicians cross-check formulas with BMI.

BMI at 155 cm

Eating for a smaller body

Petite women have lower energy needs. A 30 year old at 155 cm and 52 kg with light activity burns about 1,619 kcal a day. That leaves little room for a big deficit; a cut of 250 to 300 kcal and a daily walk work better than crash dieting, which quickly falls below 1,200 kcal. The deficit planner flags targets that go too low.

Bones, iron and protein

Smaller women in India are at higher risk of low iron and weak bones later in life. Iron-rich foods such as green leafy vegetables, dals and jaggery in moderation, plus calcium from milk and curd, matter as much as weight. Protein at each meal supports muscle; the protein tool gives a gram figure.

A man of 5'1

For a man of 154.9 cm, the healthy kilo window is the same, while the male formulas average 53.6 kg. Compare with 5'0 and 5'2, or view all heights on the height weight chart.